In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated there is 0.017 mg of Pantothenic acid.

oz spiral slice lb spiral slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated are listed below.

Water	70.62 g	70.62	g
Energy (calorie)	129 kcal	129	kcal
Energy (joule)	541 kJ	541	kJ
Protein	18.66 g	18.66	g
Total lipid (fat)	5.75 g	5.75	g
Ash	4.27 g	4.27	g
Carbohydrate, by difference	1.18 g	1.18	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.18 g	1.18	g
Sucrose	0.74 g	0.74	g
Glucose (dextrose)	0.44 g	0.44	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	0.75 mg	0.75	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	276 mg	276	mg
Potassium, K	310 mg	310	mg
Sodium, Na	881 mg	881	mg
Zinc, Zn	1.63 mg	1.63	mg
Copper, Cu	0.168 mg	0.168	mg
Manganese, Mn	0.001 mg	0.001	mg
Selenium, Se	36.8 µg	36.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.391 mg	0.391	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	5.575 mg	5.575	mg
Pantothenic acid	0.017 mg	0.017	mg
Vitamin B-6	0.356 mg	0.356	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	75.8 mg	75.8	mg
Betaine	3.3 mg	3.3	mg
Vitamin B-12	0.43 µg	0.43	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	1.833 g	1.833	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.061	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.148 g	1.148	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.582 g	0.582	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.018 g	0.018	g
Fatty acids, total monounsaturated	2.513 g	2.513	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.142 g	0.142	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.335 g	2.335	g
18:1 cis	2.31 g	2.31	g
18:1 trans	0.024 g	0.024	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.902 g	0.902	g
18:2 undifferentiated	0.718 g	0.718	g
18:2 n-6 c,c	0.7 g	0.7	g
18:2 t,t	0.018 g	0.018	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:3 n-3 c,c,c (ALA)	0.026 g	0.026	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.025 g	0.025	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.132 g	0.132	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.042 g	0.042	g

Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated